When my husband mentioned that McDonald's was giving out free coffees through January 22nd I got a little more than excited. Free? Coffee? What words could sound more perfect together? Unfortunately (or fortunately, I guess) there aren't too many Mickey D's in the area. BUT there is one on Santa Monica Blvd that I pass everyday while driving husband to and from work 3 times a day (more on that later). I finally stopped in and bounced inside to receive my free cup of deliciousness when I saw THIS SIGN.....
Oh yeah. California requires this sign be displayed in all fast food joints that "brown" or "fry" their foods. I am not sure why this poison ends up in coffee but all I know is that it is not natural and not something I am going to be putting in m body anytime soon. I have developed quite the distaste for fast food over the past few years and this just put the final nail in the coffin for me. I am not sure how anyone can choose to ingest stuff like this whenever there is proof that it can kill you--- if not immediately then at some point through diabetes, obesity, high cholesterol, etc. It's just not worth it.
Naturally, right after this I hightailed to husband's new place of work and let him be my "personal trainer". It went pretty well, but I met an actual trainer who looks and acts JUST like Eddie Murphy (no joke), except super buff. He is going to meet with me and start doing some things so I can get all big & swoll. And hopefully tanned while I am rooftop as well because Lord knows I am pretty much glow in the dark in that picture up there. Embarrassing. (but not enough not to include it in this post. duh).
Now, for the fun part! I have talked my husband into doing a VLOG with me answering YOUR questions about: sports related injuries, injuries and recovery in general, health, training (working out, running, etc.) Any and all questions are welcomed. Shin splints? IT Band pain? exercises on the go? opinion on when you should get an MRI? Seriously, let him have it!
Comments on this post will be private so if you have a question you feel is embarrassing the whole world won't see it. I can't wait to see what you come up with, I would like to see if you can stump him!
over & out,